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Instructor(s)

Course curriculum

  • 1

    Week 1- Amplify and Optimize Health by Adding these Lacking, Nutrient-Dense foods to Your Family's diet!

    • Week 1 Lesson- Adding Foods to Optimize Health

    • DIY Sour Kraut

    • Diy Fermenting

    • My Homemade Kombucha recipe and Process

    • Resource Links

    • Making bone broth soup

    • Q and A on Vitamins A, D and K

      FREE PREVIEW

    • Resource and Dosing for Fermented Cod Liver Oil and Butter Oil
  • 2

    Week 2- Switching, Substituting and Tweaking your Food to Optimize Nutrient Value, Remove Allergens and Vitalize Your Food

    • Week 2 Lecture- Substitutes, Switches and Tweaks to Optimize Health

    • Why and how to limit your family’s intake of grains

    • Celiac and Gluten sensitivity testing essentials

    • Wendy Baroli on the Importance of Pasture-Raised Animals- GirlFarm, Reno, NV

    • Guide to Fats and Oils

    • Why Buy from Our Local Farmers? with Wendy Baroli of GirlFarm

    • Resources Links

    • Carolyn Dolan, Nutritional Therapist, PT and Katania Taylor OMD, Discuss Saturated Fat
  • 3

    Week 3- Lifestyle, Sleep, Movement Tweaks to Optimize Physical and Mental Health

    • Week 3 lecture- Sleep, Movement and Lifestyle

    • Resources on the Detriments of Sitting too Much

    • Resources on Sleep Deprivation

    • Healthy Posture Resources

    • Resource Links

    • Blue Light Blocking Tricks for Nighttime

  • 4

    Week 4- Detoxify your Home to Amplify Vitality, Longevity and Prevent Disease

    • Week 4 Lecture- Detoxify Your Home and Your Bodies

    • Resource for Toothpastes and Powders

    • Resource Links

    • Whole Foods Video Tour- Guide to Healthy Body Care Products

    • In Depth Video on Chemicals We discussed in this Program

    • Dr. Pompa on Chemicals in Household Products

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